6 Myths About Six-Pack Abs

Six-Pack Abs

Having washboard abs is great. The problem is that there’s a lot of bad advice out there – “Eat this food to blast belly fat” or “50 sit-ups a day will make your abs pop.” Not true! So below are 6 common myths about six-pack abs, along with the right ways to get it. Myth #1: Exercise Can Compensate for a Bad Diet LOL, no. Even if you hit the treadmill … Read More

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Let’s Talk About Male Sexual Health

Male Sexual Health

It’s weird how we rarely talk about issues regarding male sexual health when men account for a whopping 40 – 50% of infertility cases. We think more men should take their bodies more seriously so below are 5 common male sexual health issues. We understand the difficulty for men though. Discussing sexual health issues might be an uphill task because any indication of a challenge in this regard is usually considered … Read More

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Are Instant Noodles Healthy or Not?

Instant Noodles

Every now and then, the debate stirs about whether instant noodles are healthy or not. Debates on diet aren’t bad; what’s problematic is the various conflicting information shared with very little credible backing. Instant noodles are popular all over the world and why not: they’re convenient, inexpensive and easy to prepare. However, because they contain few nutrients and high amounts of sodium and MSG, the health effects always spark some … Read More

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5 Ways Technology Addiction Can Affect You

Quick question: how long can you go without looking or checking your phone for email, chat messages or the latest viral video or meme on social media? It’s not an exact science but if you keep reaching for your phone every 15 minutes or it seems to interrupt your day a lot, it might be a pointer to technology addiction. Over the years, it has become harder to remember what … Read More

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What Health Conditions Can Cause Kidney Failure?

As small as they are, your kidneys are two of the most important organs in the body. Located toward your lower back, the kidneys filter your blood, remove toxins from your body and send them to your bladder from where it is removed via urination. So imagine what happens when a kidney failure occurs? Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. … Read More

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Slaying In Purple For Change: Avon HMO launches PurpleLipsChallenge To Empower Disadvantaged Schoolgirls

International Women’s Day

Happy International Women’s Day! Today, we celebrate women all over the world, while we continue to advocate and create awareness for equal rights and opportunities. We’re doing something really special this time around and would love for you to join us. As part of the celebrations for International Women’s Day which calls for improved gender parity in all spheres of life, we have launched the #PurpleLipsChallenge to empower disadvantaged young girls … Read More

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And the winner is…

valentine competition

The #AvonBestLove competition was indeed a fun ride and it came to an end on Friday, February 22 2019. After our review of all the entries, we’re excited to announce the winner of our grand prize – an all-expenses-paid weekend getaway at the 5-Star Transcorp Hilton, Abuja is Oluwatoyin Awosanya (@teachoco22) on Instagram. Nine other winners on both Instagram and Twitter have won a 3-course candlelit dinner for two at … Read More

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Something Special For You This Valentine Season

Valentine

One lucky couple will win the grand prize of an all-expense paid weekend at the 5-Star Transcorp Hilton, Abuja while nine other couples will win 3-course candlelit dinner dates at some of the most exclusive restaurants in the country.

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10 Simple Tips For Improving Your Oral Health

Oral health is an important part of our well-being as we want to talk without the fear of being the butt of someone’s online joke on mouth odor, or having a colleague hold their breath as we talk. A lot of us want strong teeth and bright smiles we can flash anywhere. To help you maintain that winning smile and confidence that comes with having fresh breath, here are 10 … Read More

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Adesimbo Ukiri To Speak At Tech Cabal’s Town Hall On Health-tech

Adesimbo Ukiri To Speak At Tech Cabal’s TC Town hall

The CEO of Avon Healthcare Limited, Adesimbo Bello-Ukiri has been billed to speak on a panel at Tech Cabal’s TC Town hall: The State of Health-tech in Nigeria. The event was organised to assemble some of the leading healthcare innovators,investors and policymakers to discuss the challenges and opportunities in the sector, as well as make recommendations that policymakers can implement to support the rapid growth of the sector. The Nigeria … Read More

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