5 Lean Foods You Can Eat On Your Weight Loss Journey

Any one interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question actually, because you can’t leave a vacuum even when you’re eating healthy and have an eye on weight loss. Since the idea is to consume fewer calories, the … Read More

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7 Myths And Facts About Health Insurance In Nigeria

Health insurance is an important financial scheme that helps protect a person’s finances in the event of illnesses. However, Nigeria’s dearth of education about the subject has led to the perpetuation of myths and misconceptions about it, which is a major reason why a large number of people still don’t have one. The aim of this article is to dispel the many myths surrounding the concept of health insurance by … Read More

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How To Stop The Deadliest Killer On Earth

Is it a man? Is it a wild beast? No, it’s a… mosquito. As unbelievable as it might sound, this tiny creature reigns supreme as the most dangerous animal in existence; responsible for causing malaria and millions of deaths globally. Currently, Nigeria accounts for the highest percentage of malaria cases and deaths (25%)in the world. Pregnant women and children under 5 are very vulnerable as it is a major cause … Read More

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5 Easy Ways To Naturally Improve Your Digestion

Have you noticed how we take a lot of things for granted – well, till they stop working properly? One of them is digestion as it’s not a big deal till our stomach feels like a roller coaster in an overcrowded amusement park. As many as 70 million people experience digestive disease and disorder, making it a top health issue. While prescriptions can help to deal with symptoms, there are … Read More

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The Best And Worst Ways To Cook Your Meat and Vegetables

Cooking is fun;it’s a thing of wonder to be able to toss various foods and spice combinations into a pot and come out with something that tastes awesome. Unfortunately, many of the cooking methods we use can release some harmful compounds into our bodies or strip the nutrients off our food For instance,several studies found that the way meat is cooked can impact your cancer risk.In one study, participants who … Read More

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The Dangers Of A Sedentary Lifestyle: Why Sitting Is The New Smoking

Quite an exaggeration when considered at face value but according to a wide body of research, inactivity is responsible for more annual deaths than smoking. A sedentary lifestyle has also been associated with 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancer cases and 10% of colon cancer cases globally. Question: Since when did it become a good idea to take movement breaks at … Read More

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6 Myths About Six-Pack Abs

Six-Pack Abs

Having washboard abs is great. The problem is that there’s a lot of bad advice out there – “Eat this food to blast belly fat” or “50 sit-ups a day will make your abs pop.” Not true! So below are 6 common myths about six-pack abs, along with the right ways to get it. Myth #1: Exercise Can Compensate for a Bad Diet LOL, no. Even if you hit the treadmill … Read More

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Let’s Talk About Male Sexual Health

Male Sexual Health

It’s weird how we rarely talk about issues regarding male sexual health when men account for a whopping 40 – 50% of infertility cases. We think more men should take their bodies more seriously so below are 5 common male sexual health issues. We understand the difficulty for men though. Discussing sexual health issues might be an uphill task because any indication of a challenge in this regard is usually considered … Read More

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Are Instant Noodles Healthy or Not?

Instant Noodles

Every now and then, the debate stirs about whether instant noodles are healthy or not. Debates on diet aren’t bad; what’s problematic is the various conflicting information shared with very little credible backing. Instant noodles are popular all over the world and why not: they’re convenient, inexpensive and easy to prepare. However, because they contain few nutrients and high amounts of sodium and MSG, the health effects always spark some … Read More

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5 Ways Technology Addiction Can Affect You

Quick question: how long can you go without looking or checking your phone for email, chat messages or the latest viral video or meme on social media? It’s not an exact science but if you keep reaching for your phone every 15 minutes or it seems to interrupt your day a lot, it might be a pointer to technology addiction. Over the years, it has become harder to remember what … Read More

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