Although women are statistically known to suffer more from mental illness, men are more likely to commit suicide. Men are also more likely to struggle with (or die from) drug and alcohol abuse. Why? The answer lies in how men see
Like it or not, coffee poops are a thing and even though it is not the hottest topic of conversation, we’re sure you are curious. Who doesn’t want to know why coffee makes you poop not too long after drinking it?
We once stumbled on a disturbing question asked by a parent on Twitter. He wanted to know if Golden Morn was okay for a 7-month baby. It was quite shocking. [embed]https://twitter.com/Cunnels/status/1129065341949231108?s=20[/embed] We corrected that notion with a response on Twitter. However,
According to the WHO, disregarding mental health in your workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your workplace. 1. Promote
How can you manage stress at work? Living in Lagos and other major Nigerian cities, we start most mornings with traffic on the way to our offices where various meetings or responsibilities await us. Oftentimes, we multitask amidst several requests and
As simple as it sounds, choosing between soft or hard toothbrushes sounds like a difficult choice for most people. We’ve dug into research done by experts in the dental industry, from dentists to toothpaste manufacturers and now we have answers for
During the holidays, all good intentions of trying to eat healthily or stay fit often go out the window because there is a feast everywhere you turn. From parties to concerts and family hangouts, you’re never short of activities that ensure
How much of a priority is quality sleep to you? It’s been a long day at work, but guess what could be worse? Tomorrow is an even longer day – because you weren’t able to get a good night’s sleep. Consistent
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
Below are 11 things that happen when Malaria strikes 1. When the fever wakes you up at night… 2. And your body aches all over…headache, body pains and nothing is comfortable… 3. Even sitting is stress… 4.When you’re hungry and
