Win fantastic prizes in the #AvonChristmasGift promo
Got a Christmas wish? Make it come true with #AvonChristmasGift Win fantastic prizes in the #AvonChristmasGift promo Everyone has a wish. For some, it can be getting that PlayStation 5 console they’ve been eyeing for months. For others, it could be a bag of rice or enough money to celebrate Christmas with their loved ones the way they want. So, what if we told you that your deepest wish this Christmas can come … Read More
Read MoreBowel Issues Or Difficulty Pooping? Check This Out!
A lot of people experience some pain when doing ‘major’ business in the bathroom. Here are a few reasons behind painful poops and what you can do about it. You’re not drinking enough water The body requires a certain amount of water to be absorbed before it eliminates excess in stool, so if you do not drink enough water bowel movements can become very hard and brittle. This lack of … Read More
Read More5 Simple Ways You Can Practise Self-Care in 2021
People talk about self-care and self-love a lot but some still struggle with how to care for ourselves in the real sense of the word. For one, it doesn’t have to be elaborate or expensive. Here are a few fun actions you can explore to see what sticks. 1. Create a self-care routine Come up with a personalized routine that taps into your senses and lifts your spirits on days … Read More
Read MoreMultitasking Doesn’t Work. Here’s How It Affects Your Wellbeing
Today, we just want to tell you that multitasking is a scam. Yes, we said it, multitasking is overrated and if you don’t believe us, here are some surprising ways it can make you less efficient than you should be 1. You’re not really multitasking What you call multitasking is really task-switching. Why? Moving back and forth between several tasks wastes productivity because your attention keeps shifting and you never … Read More
Read More10 Signs Of Depression In Men
Clinical depression—in women or men—can cause sadness and a loss of interest in once pleasurable activities. But depression can sometimes manifest in different ways in both genders. Fatigue People who are depressed undergo a series of physical and emotional changes. They can experience fatigue, as well as psychomotor retardation, or a slowing down of physical movements, speech, and thought processes. Men are more likely than women to report fatigue and … Read More
Read More#AvonBaby2020: Our Search for The Most Fashionable Baby Is On!
We are big on babies and it’s that time of the year when we let them take the spotlight in all their adorable glory. In celebration of maternal and infant health this year, we would be giving out exclusive mom and baby photoshoots, special baby hampers and shopping vouchers in our Avon Baby 2020 contest holding from 16th – 25th November! So, if you have a baby between the ages … Read More
Read MoreIntroducing: The New Kaffy Health Plan!
If you dance to earn an income, we’ve got good news! From now on, you can focus on your hustle, rest assured that your health is in good hands with the new Kaffy Health Plans by Avon HMO. The Kaffy plans were born out of conversations between Avon HMO and leading professional dancer, fitness coach and Guinness World Record holder, Kafayat Shafau-Ameh, popularly known as Kaffy. Having seen what professional … Read More
Read MoreAn Apple A Day Keeps The Doctor Away. Fact or Fiction?
You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase appeared to have been coined in 1913, it was actually based on a Pembrokeshire proverb that originated in 1866: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Interesting stuff. So is it true? Read on. Nutritional value Apples are loaded with important nutrients, including fibre, … Read More
Read More5 Steps to a Better Breast Self-exam
The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here are five steps to a more effective exam Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both the look and feel of breasts. Stand or sit in front of a mirror and look out for Visible lumps Unusual differences … Read More
Read More7 Things That Can Affect How Your Medications Work
Did you know some medications cannot be taken together because they’ll counteract each other? This isn’t all; what you eat or drink can also have an effect on some drugs, too. Here are a few of them. 1. Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can make some, … Read More
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