As simple as it sounds, choosing between soft or hard toothbrushes sounds like a difficult choice for most people. We’ve dug into research done by experts in the dental industry, from dentists to toothpaste manufacturers and now we have answers for
During the holidays, all good intentions of trying to eat healthily or stay fit often go out the window because there is a feast everywhere you turn. From parties to concerts and family hangouts, you’re never short of activities that ensure
How much of a priority is quality sleep to you? It’s been a long day at work, but guess what could be worse? Tomorrow is an even longer day – because you weren’t able to get a good night’s sleep. Consistent
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
Below are 11 things that happen when Malaria strikes 1. When the fever wakes you up at night… 2. And your body aches all over…headache, body pains and nothing is comfortable… 3. Even sitting is stress… 4.When you’re hungry and
Every Naija mum can relate to the following actions; 1. When someone tells you, ‘you’ve put on weight oh’ That random craving for pounded yam and a donut today, hmmnn… 2. When the doctor tells you ‘you’re pregnant’ but you thought
Like it or not, coffee poops are a thing. This is definitely not the hottest topic of conversation, but we’re sure you are curious. Who doesn’t want to know why coffee makes people have to poop not too long after drinking
For most women, there is nothing as scary as not getting their menstrual flow as and when due. If you would like to find out why your period is heavy, erratic, or missing altogether, and what to do about it, read
Although women are statistically known to suffer more from mental illnesses like depression when compared to men, men are more likely to commit suicide and struggle with (or die from) drug and alcohol abuse. Why? There’s one simple answer and
Have you ever lost your patience with someone who see You or your friend/loved one or colleague could be dealing with mild anxiety or it could be post traumatic stress disorder. PTSD is a common mental illness in Nigeria that
