5 Water Facts That Will Make You Grab A Glass

water-facts

We all know how important water is to life but there’s a tendency to take it for granted because it seems to be everywhere. While we do so much with water – cooking, laundry, etc., you’ll be shocked to discover how little we know of its importance to our health besides keeping us hydrated. To change that, we’ve come up with 5 surprising facts to help you see water differently … Read More

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5 Healthy Ways to Get Quick Relief from Cold or Flu

cold-or-flu

So it’s been a cool few days with the rain beating down hard and despite getting stuck outside for a few minutes one day, you think you’ve weathered the storm. Suddenly, you wake up one morning with a sore throat, which is only an introduction to the blocked nose, sniffing, sneezing and coughing. Finally, reality dawns that you’ve caught a cold or flu, one of the few illnesses without a … Read More

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7 Sure-Fire Ways to Eliminate Bad Breath

bad breath

Halitosis (bad breath) is an embarrassing condition to have. Oftentimes, the people around someone with bad breath wouldn’t say because they would want to spare that person the embarrassment but this never helps. On the contrary, it only serves to prolong the condition because if people don’t know what’s wrong with them, they cannot solve the problem. We however admit that it is a sensitive issue that takes a lot … Read More

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10 Simple Tips For Improving Your Oral Health

oral health

A lot of us want strong teeth and bright smiles we can flash anywhere. We want to talk without the fear of being the butt of someone’s online joke on mouth odour or having a colleague hold their breath as we talk. Oral health is an important part of our wellbeing. To help you maintain that winning smile and confidence that comes with having fresh breath, here are 10 simple … Read More

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Avon Easter Trills: Win 70 Tickets to the Hottest Shows This Easter!

What a year it has been already! We’re sure you’ve worked really hard and deserve a break. So how about we loosen up a little and have some fun? Over the next 10 days, We will be giving out 70 tickets to the hottest concerts, most amazing plays and sizzling blockbuster movies showing across town over this Easter season. It’s #AvonEasterThrills and the Fastest Finger wins! From 21 – 31 March, 2018, we will be posting quizzes, riddles and puzzles … Read More

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Health Goals: How to Stay Healthy All Year Round

stay-healthy

When you consider all the things you need to do in order to stay healthy, it looks like a lot of work. Maybe it is but when you make healthy living a part of your life, you would hardly notice. The challenge lies in trying to do a lot at the same time and to make things easier; we’ve broken down the steps to staying healthy this year into these … Read More

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International Women’s Day: Top 8 Health Tips for Women

women's day

Happy Women’s Day lovelies! Today, we unabashedly celebrate womanhood and as such, feel the need to show our appreciation for women with a special article on how they can stay healthy. Consider this as a cheat sheet on healthy living so keeping a few of these tips in mind will help you stay in good health while you enjoy the best of what life’s got to offer 1. Chill the … Read More

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What Every Woman Should Know About Cervical Cancer

cervical-cancer

With over 14,000 cases recorded annually, cervical cancer is the second leading type of cancer affecting females in Nigeria. This is because it’s easy to contract through multiple sources even though it’s also highly preventable. The challenge is that many people do not know they have contracted it and end up passing on the virus responsible for it. We believe that the more people are made aware of the disease … Read More

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Get Healthy Bones From These Calcium Rich Foods

healthy bones

When it comes to building strong and healthy bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you advance in age when the chances of developing osteoporosis – a disease characterized by brittle and breaking bones – are higher. You … Read More

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17 Important Lessons From 2017 for a Better 2018

lessons

Hi there, welcome to 2018! The previous year has been a wonderful one for us. Sure, there were challenges but we confronted them as a team, trusted one another and forged ahead. Along the way, we learned lots of lessons and believe it’s better to share with you because you might find some of them useful on your journey through 2018. Here are 17 important lessons we learned from 2017. … Read More

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