Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
Nigerian diet? Well, we would ask that you don’t look at it as a homogenous group of foods consumed in the country. However, whenever we are talking about healthy eating, people say, "It's hard to have a balanced diet in Nigeria
When you live or work closely with people, you are bound to share the same physical space. Here are 10 tips to help you ensure that bad breath does not get in the way of having meaningful and hitch-free engagements with
In Nigeria, fuel station attendants, law enforcement, hairdressers, bank customers and others all have one thing in common. These people fall into a unique category of people who stand for long hours in the course of going about their business. This
Kindness is when we do something to benefit someone else by helping them out in one way or another. However, even though kindness is more about the good we do unto others, being kind also benefits our health and well-being. Here
As simple as it sounds, choosing between soft or hard toothbrushes sounds like a difficult choice for most people. We’ve dug into research done by experts in the dental industry, from dentists to toothpaste manufacturers and now we have answers for
During the holidays, all good intentions of trying to eat healthily or stay fit often go out the window because there is a feast everywhere you turn. From parties to concerts and family hangouts, you’re never short of activities that ensure
How much of a priority is quality sleep to you? It’s been a long day at work, but guess what could be worse? Tomorrow is an even longer day – because you weren’t able to get a good night’s sleep. Consistent
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
