"Why should Nigerians wear sunscreen?" This was a question we received during this year's UV Awareness Month, providing a perfect opportunity to educate more people. The short answer is yes, you should wear sunscreen. Let's dive into why. You've probably heard
As we get older, nutrition rules change—or at least get stricter. Some vitamins, such as B12, become even more important with time. But at what age do we need to make changes? Dietary experts believe that these recommendations should be addressed
It’s that time again moms and dads, we are back with our annual celebration of maternal and child health for the sixth year running From 7 – 21 December 2024, parents can win exclusive professional photoshoots, exquisite baby hampers, amazing cash
Ever tried asking a Nigerian to volunteer for blood donation? It’s definitely one of the most awkward things ever, especially due to the ton of misconceptions about stuff like that. Blood is somewhat seen with some sort of reverence in our
We’ve all been there – you’re about to dig into your favourite small chops, maybe a plate of puff-puff or samosa, and someone suddenly warns, “That’s bad for your cholesterol!” If you’re anything like most Nigerians, your first thought might be,
Movember isn’t just about growing beards; it’s a reminder for men to take charge of their health. This time, we’re teaming up with Dr Adeyemi Adeyinka, our Group Head of Medical Services, who believes, “It’s never too late to start building
On Wednesday, 14th August 2024, the Africa Centre for Disease Control officially declared the ongoing #mpox outbreak a Public Health Emergency of Continental Security. This was in response to the rising number of cases across Africa (13 countries, 2,863 confirmed cases
Ever wonder which foods can last forever? Whether you're preparing for an emergency, aiming to reduce waste, or just curious about which items you can keep in your pantry without worrying about expiration dates, several foods never expire. Here are seven
Food expiry dates don't mean what you think Have you ever found yourself staring at a "best-before" or "expiry" date on a food item, wondering if it's still safe to eat? Many of us have been conditioned to believe that once
According to the World Health Organisation 2022 Malaria Report, there were 249 million malaria cases and 608,000 deaths globally. Africa carries a disproportionately high share of the global disease burden with 94% of malaria cases (233 million) and 95% (580 000) of
