March is Nutrition Month in some countries and to show solidarity, we are celebrating it by sharing ten simple tips that will help you improve your diet and make better food choices.
The pregnancy stage is a vulnerable period for mothers because a lot of changes in their bodies make them susceptible to various infections. Sometimes these infections pose a threat not just to the mom but to the baby as well and it is important to be more conscious of protecting yourself.
When you’re pregnant, every infection around suddenly becomes ten times more dangerous due to the fact that you’re more vulnerable than you’d have been if you didn’t have a baby growing within you.
How far would you go to keep your children healthy and safe? To this question, we’re sure you’ll go to any length to protect the physical, mental and social well-being of your child. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and ensuring their safety. However, it is also important for children to get regular checkups … Read More
At Avon HMO, we care about all relationships so, this Valentine, love has a new colour – purple! We want the best for you and as one of the leading HMOs in the country, we recognise more than anyone else, the need to tend to both physical and emotional health needs. Nurturing and maintaining strong bonds with loved ones, be it a lover, friend, sibling, child, co-worker, anyone, does a … Read More
Cervical cancer occurs in the cervix and is usually caused by human papillomavirus (HPV), a sexually transmitted infection. There are many myths causing confusion for women. Here’s what you need to know. Myth 1: Cervical cancer is untreatable. Fact: Cervical cancer can be effectively treated if detected early. Myth 2: HPV is not common, and it only affects people who have multiple partners, so I should not worry about the … Read More