7 Things That Can Affect How Your Medications Work

7 Things That Can Affect How Your Medications Work
Category: Healthy Living

Did you know some medications cannot be taken together because they’ll counteract each other? This isn’t all; what you eat or drink can also have an effect on some drugs, too. Here are a few of them. 1. Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can make some, … Read More

Five Ways To Improve Mental Health in Your Workplace

Five Ways To Improve Mental Health in Your Workplace
Category: Mental Wellness

According to the WHO, disregarding mental health in the workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your place of work. Promote work/life balance. We all want to go as hard as we can but ignoring that you have a life outside work hurts the company in the long run. … Read More

Insomnia is not the only problem: 7 Other Reasons You Can’t Sleep Well

Insomnia is not the only problem: 5 Other Reasons You Can’t Sleep Well
Category: Healthy Living

Whenever someone is experiencing difficulties with sleep, they’re quick to blame insomnia. However, there are many other reasons responsible for sleeplessness. Here are 7 of them… Nocturia This is a condition that makes people make many trips to the bathroom during the night, thus making it hard to get enough sleep. Nocturia can affect people at any age, those over 60 are more prone. Sleep apnoea It’s a condition in … Read More

7 Healthy Things You Should Do Daily

7 Healthy Things You Should Do Daily
Category: Healthy Living

What are the minor health tweaks you can make to your daily routine that can make a huge difference in how you look and feel? Read on… 1. Step more Simply put, we sit too much but this can be changed by switching up just one daily routine: park far from the office, get off the bus one stop earlier and walk, deliver a message in person rather than texting … Read More

Overeating – How To Prevent It When Working From Home

Overeating - How To Prevent It When Working From Home
Category: Healthy Living

Everyone who has had to work from home during this pandemic has had to deal with one major issue – weight gain. This is largely due to unrestricted access to food. Here are five strategies you can apply to avoid it. 1. Rethink what you drink Keep a water bottle or cup next to you, and sip on it throughout the day. Avoid sugary drinks as excess sugar can weaken … Read More

How To Stop Your Glasses From Fogging When Wearing A Mask

How To Stop Your Glasses From Fogging When Wearing A Mask
Category: Coronavirus

Wearing a mask is a must-do these days but for people who wear glasses, there’s a problem: fogged-up lenses. When you wear a mask with glasses, breathing can let air escape through the gaps & cause your lenses to fog, thus obstructing your vision. Here’s what to do: 1. Use a mask with a nose bridge. If your mask fits loosely over your nose, your breath is certain to escape … Read More