5 Diseases A 5% Weight Loss Can Help You Prevent

5 Diseases A 5% Weight Loss Can Help You Prevent
Category: Healthy Living

When discussing weight loss and health, a lot of people usually think it’s about losing 20-30kg. However, little changes can have big impacts. However, you don’t have to slim down to your high school size to get real health benefits. Losing just a few kilos makes a big difference. 5% of your body weight – just 5kg for a 100kg person can improve all kinds of health problems. Here are … Read More

How Tech Will Reduce Healthcare Costs In Nigeria

healthcare-costs-in-nigeria

How technology will reduce healthcare costs in Nigeria was one of the key points from the presentation on health-tech made by our CEO, Adesimbo Ukiri at the 2019 edition of the Information Communication Technology and Telecommunication Exhibition (ICTEL EXPO). Organised by the Lagos Chamber of Commerce and Industry, the Expo is a specialised conference and exhibition, attracting thousands of businesses and stakeholders from the ICT sector. The event serves as … Read More

Blood Donation: What You Need To Know, Myths & Facts

Blood Donation: What You Need To Know, Myths & Facts
Category: Others

Ever tried asking a Nigerian to voluntarily donate blood? It’s definitely one of the most awkward things ever, especially due to the ton of misconceptions about stuff like that. Blood is somewhat seen with some sort of reverence in our society so people are pretty conservative and superstitious about it. As a result, it’s easy for people to come up with a lot of stuff when you bring up blood … Read More

Avon HMO is one of Best 10 Companies to Work for in Africa

Category: Uncategorized

After an extensive 12-month Culture Audit Assessment of over 100 companies, Avon Healthcare Limited (Avon HMO) has been named among the top 10 ‘Best Companies to Work for in Africa’ (Small Corporates Category), by the Great Place To Work Institute. This was announced at the 2019 edition of the Best Workplaces Awards where Avon HMO also won the ‘Best Workplace for Millennial Generation’ award. The Great Place To Work Institute … Read More

What You Need To Know About Osteoporosis

What You Need To Know About Osteoporosis
Category: Others

You’re at work, dealing with a crammed to-do list and going as fast as you can when you get a call about your grandmother falling and breaking her hip-bone. Further probing shows that it wasn’t that bad a fall so how come she’s broken her a bone from a fall that can be said to be somewhat normal? Soon, you’ll come to realize that this is a challenge that a … Read More

7 Things You Need To Know Before You Start Exercising

Exercising
Category: Healthy Living

It’s usually exciting when people decide to start exercising and they hit all the routines with vigour. However, a lot of beginners make the mistake of trying to do everything at once. When you push yourself too hard, there’s a higher chance of injuries and burnout especially for people who are obese or haven’t exercised in a long time. So if you’re planning to exercise at home, it’s important to … Read More

Categories

Most Popular

Health Humour

Most Recent

Sign Up For Our Newsletter