Fitness Routines You Don’t Need A Gym For

fitness-routines
Category: Healthy Living

A few days ago, we ran a Twitter poll on fitness routines to find out if people would exercise more if they had more time. Most respondents said they would exercise more and it got us thinking. Isn’t it possible that a lot of people are not exercising because their hectic schedule makes going to a gym a luxury of time they can’t afford? Honestly, most people would rather sleep. … Read More

7 Things You Need to Know Before Exercising

exercising
Category: Healthy Living

A lot of people are becoming fitness conscious these days and that’s a good thing. People are beginning to see the benefits of exercising as a part of healthy living because being fit benefits your body both physically and mentally. However, people interested in exercising still have questions: What will work for me? When should I exercise? How frequently should I exercise? Is a gym necessary? Are there any extras? … Read More

Infant Mortality: 5 Deadly Childhood Diseases And How To Prevent Them

infant-mortality

When it comes to most infectious diseases, children are among the most vulnerable – largely because their immune systems haven’t fully developed. According to the WHO, nearly 6 million children under the age of five die annually and these infant mortality cases are caused when they contract preventable diseases. While a range of factors – ranging from poor healthcare infrastructure, lack of vaccines, etc. – are responsible for these high … Read More

Simple Ways to Boost Your Immune System

Boost-Your-Immune-System
Category: Healthy Living

When it comes to improving our ability to be disease-proof, drugs and vaccination is often the first thing we think of. However, there other everyday activities you can engage in to boost your immune system and become a bit more invulnerable to pesky infections. Here are a few of them: – Relax A little stress can be good for you because it heightens your senses and keeps you on your … Read More

5 Healthy Foods to Eat During Pregnancy

Foods to Eat During Pregnancy
Category: Healthy Living

For pregnant women, there are usually two health angles to consider – theirs and that of the baby. Certain activities that would be fine for a woman who’s not pregnant might be harmful to the foetus when she is pregnant. Dietary considerations are also important during pregnancy as there are key nutrients that a pregnant woman shouldn’t do without. Here are some must-eat foods that ensure you get the adequate … Read More

How to Stay Healthy During Ramadan

ramadan
Category: Healthy Living

Although Ramadan should be primarily about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there are changes to mealtimes and sleeping habits. While we’ve shared a few tips on the topic earlier on, we believe that some additional snippets will be beneficial as the … Read More

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