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The Avon HMO Blog

fitness-routines

Fitness Routines You Don’t Need A Gym For

| Healthy Living | No Comments

A few days ago, we ran a Twitter poll on fitness routines to find out if people would exercise more if they had more time. Most respondents said they would exercise more and it got us thinking. Isn’t it possible that a lot of people are not exercising because their hectic schedule makes going to a gym a luxury of time they can’t afford? Honestly, most people would rather sleep. … Read More

exercising

7 Things You Need to Know Before Exercising

| Healthy Living | No Comments

A lot of people are becoming fitness conscious these days and that’s a good thing. People are beginning to see the benefits of exercising as a part of healthy living because being fit benefits your body both physically and mentally. However, people interested in exercising still have questions: What will work for me? When should I exercise? How frequently should I exercise? Is a gym necessary? Are there any extras? … Read More

infant-mortality

Infant Mortality: 5 Deadly Childhood Diseases And How To Prevent Them

| Maternal & Infant Health | No Comments

When it comes to most infectious diseases, children are among the most vulnerable – largely because their immune systems haven’t fully developed. According to the WHO, nearly 6 million children under the age of five die annually and these infant mortality cases are caused when they contract preventable diseases. While a range of factors – ranging from poor healthcare infrastructure, lack of vaccines, etc. – are responsible for these high … Read More

Boost-Your-Immune-System

Simple Ways to Boost Your Immune System

| Healthy Living | No Comments

When it comes to improving our ability to be disease-proof, drugs and vaccination is often the first thing we think of. However, there other everyday activities you can engage in to boost your immune system and become a bit more invulnerable to pesky infections. Here are a few of them: – Relax A little stress can be good for you because it heightens your senses and keeps you on your … Read More