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Did you know some medications cannot be taken together because they’ll counteract each other? This isn’t all; what you eat or drink can also have an effect on some drugs, too. Here are a few of them. 1. Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can make some, … Read More
According to the WHO, disregarding mental health in the workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your place of work. Promote work/life balance. We all want to go as hard as we can but ignoring that you have a life outside work hurts the company in the long run. … Read More
Whenever someone is experiencing difficulties with sleep, they’re quick to blame insomnia. However, there are many other reasons responsible for sleeplessness. Here are 7 of them… Nocturia This is a condition that makes people make many trips to the bathroom during the night, thus making it hard to get enough sleep. Nocturia can affect people at any age, those over 60 are more prone. Sleep apnoea It’s a condition in … Read More
What are the minor health tweaks you can make to your daily routine that can make a huge difference in how you look and feel? Read on… 1. Step more Simply put, we sit too much but this can be changed by switching up just one daily routine: park far from the office, get off the bus one stop earlier and walk, deliver a message in person rather than texting … Read More
