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The Avon HMO Blog

#AvonBaby2020: Our search for the most fashionable baby is on!

#AvonBaby2020: Our Search for The Most Fashionable Baby Is On!

| Avon Campaigns | No Comments

We are big on babies and it’s that time of the year when we let them take the spotlight in all their adorable glory. In celebration of maternal and infant health this year, we would be giving out exclusive mom and baby photoshoots, special baby hampers and shopping vouchers in our Avon Baby 2020 contest holding from 16th – 25th November! So, if you have a baby between the ages … Read More

health plan for dancers

Introducing: The New Kaffy Health Plan!

| Avon News | No Comments

If you dance to earn an income, we’ve got good news! From now on, you can focus on your hustle, rest assured that your health is in good hands with the new Kaffy Health Plans by Avon HMO. The Kaffy plans were born out of conversations between Avon HMO and leading professional dancer, fitness coach and Guinness World Record holder, Kafayat Shafau-Ameh, popularly known as Kaffy. Having seen what professional … Read More

An Apple A Day Keeps The Doctor Away. Fact or Fiction?

An Apple A Day Keeps The Doctor Away. Fact or Fiction?

| Healthy Living | No Comments

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase appeared to have been coined in 1913, it was actually based on a Pembrokeshire proverb that originated in 1866: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Interesting stuff. So is it true? Read on. Nutritional value Apples are loaded with important nutrients, including fibre, … Read More

5 Steps to a Better Breast Self-exam

5 Steps to a Better Breast Self-exam

| Healthy Living | No Comments

The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here are five steps to a more effective exam Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both the look and feel of breasts. Stand or sit in front of a mirror and look out for Visible lumps Unusual differences … Read More