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The Avon HMO Blog

Avon HMO is one of Best 10 Companies to Work for in Africa

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After an extensive 12-month Culture Audit Assessment of over 100 companies, Avon Healthcare Limited (Avon HMO) has been named among the top 10 ‘Best Companies to Work for in Africa’ (Small Corporates Category), by the Great Place To Work Institute. This was announced at the 2019 edition of the Best Workplaces Awards where Avon HMO also won the ‘Best Workplace for Millennial Generation’ award. The Great Place To Work Institute … Read More

What You Need To Know About Osteoporosis

What You Need To Know About Osteoporosis

| Others | No Comments

You’re at work, dealing with a crammed to-do list and going as fast as you can when you get a call about your grandmother falling and breaking her hip-bone. Further probing shows that it wasn’t that bad a fall so how come she’s broken her a bone from a fall that can be said to be somewhat normal? Soon, you’ll come to realize that this is a challenge that a … Read More


7 Things You Need To Know Before You Start Exercising

| Healthy Living | No Comments

It’s usually exciting when people decide to start exercising and they hit all the routines with vigour. However, a lot of beginners make the mistake of trying to do everything at once. When you push yourself too hard, there’s a higher chance of injuries and burnout especially for people who are obese or haven’t exercised in a long time. So if you’re planning to exercise at home, it’s important to … Read More

Staying healthy

Stealth Health: How To Stay Healthy Without Really Trying

| Healthy Living | No Comments

While staying healthy is a conscious decision with a seemingly long list of dos and don’ts to comply with,it’s sometimes not as hard as you think. To stay healthy, you can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter hows mall, is infinitely better for you than doing nothing. From your morning shower to the evening news, from your work commute … Read More