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Everyone who has had to work from home during this pandemic has had to deal with one major issue – weight gain. This is largely due to unrestricted access to food. Here are five strategies you can apply to avoid it. 1. Rethink what you drink Keep a water bottle or cup next to you, and sip on it throughout the day. Avoid sugary drinks as excess sugar can weaken … Read More
Wearing a mask is a must-do these days but for people who wear glasses, there’s a problem: fogged-up lenses. When you wear a mask with glasses, breathing can let air escape through the gaps & cause your lenses to fog, thus obstructing your vision. Here’s what to do: 1. Use a mask with a nose bridge. If your mask fits loosely over your nose, your breath is certain to escape … Read More
“I see people buying or ordering food even during COVID19. Is it really safe?” Yes, restaurants are in business, but some people still have reservations about eating food they did not cook at home. Here’s what you need to know. 1. Can you get #COVID19 from food? There is currently no evidence that people can catch COVID-19 from food or food packaging. COVID-19 is a respiratory illness and transmission is … Read More
“Congrats, you’re going to be a dad!” Whether this announcement initially terrifies or excites you, finding out you’re going to be a father is a life-defining moment. Here are 7 tips to prepare you for this amazing and challenging journey of fatherhood. 1. Do some research You may not be the one who is physically carrying the baby, but that doesn’t mean you’re not a part of the pregnancy and … Read More
