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The Avon HMO Blog

Boost-Your-Immune-System

Simple Ways to Boost Your Immune System

| Healthy Living | No Comments

When it comes to improving our ability to be disease-proof, drugs and vaccination is often the first thing we think of. However, there other everyday activities you can engage in to boost your immune system and become a bit more invulnerable to pesky infections. Here are a few of them: – Relax A little stress can be good for you because it heightens your senses and keeps you on your … Read More

Foods to Eat During Pregnancy

5 Healthy Foods to Eat During Pregnancy

| Healthy Living | No Comments

For pregnant women, there are usually two health angles to consider – theirs and that of the baby. Certain activities that would be fine for a woman who’s not pregnant might be harmful to the foetus when she is pregnant. Dietary considerations are also important during pregnancy as there are key nutrients that a pregnant woman shouldn’t do without. Here are some must-eat foods that ensure you get the adequate … Read More

ramadan

How to Stay Healthy During Ramadan

| Healthy Living | No Comments

Although Ramadan should be primarily about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there are changes to mealtimes and sleeping habits. While we’ve shared a few tips on the topic earlier on, we believe that some additional snippets will be beneficial as the … Read More

malaria prevention

Malaria Prevention: 5 Natural Mosquito Repellents You Can Use

| Healthy Living | No Comments

Other than being vicious little suckers that love nothing more than to make our nights miserable, mosquitoes also make us sick. This is why malaria prevention is important but the only way to make this happen is to keep mosquitoes at bay. However, to prevent mosquito bites, it’s important to note that mosquitoes are drawn to different things that make some people out as more attractive prey when compared to … Read More