Spoiler alert: Yes, diet affects fertility, but not in the way you think. If you’ve ever gone down a fertility rabbit hole online, you’ve probably seen all kinds of headlines like: “Eat this to boost your fertility by 200%!” “The ULTIMATE
This week, we’re diving into a question that might surprise some people: Can you catch a sexually transmitted infection (STI) from oral sex? Short answer: Yes. You might not realize it, but you can get an STI from oral sex. Any
Let's talk about something serious but necessary: sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs). These infections can spread through vaginal, oral, or anal sex, and any sexually active person is at risk. Most people get the basics,
Practising vaginal hygiene is important for a woman's health. Unfortunately, there's a lot of bad advice and harmful products out there. Here are 5 mistakes you should avoid when caring for your privates. 1. Wiping Back To Front Your vagina and
In October 2023, Nigeria introduced the human papillomavirus (HPV) vaccine into its routine immunization system, for adolescent girls between the ages of 9 – 14. Now, as an adult female, you might ask, “How or where can I get vaccinated for
According to the Cleveland Clinic, only 10% of women can easily achieve orgasm. The other 90% have to deal with many outside factors that can impede their ability to climax. To help women out there and improve their sexual and reproductive
Breast cancer can be a tricky topic fraught with many misconceptions. Here are some breast cancer myths and facts you should know. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people
The best and most thorough breast self-exam you can perform is a multistep process, involving more than just the breasts themselves. Here's how: Step 1: Start by looking for differences between your breasts Good breast self-exams should be concerned with both
Do you know what it takes to maintain exceptional sexual health? Contrary to what most people think, it isn't just about safe sex and preventing sexually transmitted diseases. Here are a few of the most common sexual health issues in both men
