There are hidden signs of heart disease but many Nigerians are unaware. "How could Mr Paul just slump and die of a heart disease like that? He looked so healthy and young." We hear this statement way too often. However, there
Add these five fruits to your grocery list to boost your heart health. All fruits may seem equal but when it comes to heart health, some are more equal than others. The 5 fruits on this list are packed with the
In the comments made on our social media post about 5 things to never say to a suicidal person, we got several questions on how to talk to someone at risk. Read on for our recommendations on how to approach conversations
What would you do or say if you were thrust into a situation of helping a suicidal person? Amid the shock, disbelief or questions, the first thing to remember, is that your loved one has just handed you a gift. He
Avon Flex - the ultimate health management companion for living a healthier, fuller life. Health management just got easier with Avon Flex, which further empowers people to live healthier fuller lives, whether they have an Avon HMO health plan or not.
Stakeholders in the health sector have identified digitalisation and data management as factors for boosting health coverage and accessibility. They made this known at a symposium organised by health insurance firm, Avon HMO, in Lagos, recently. The theme of the event,
When we talk about the role of fathers in the breastfeeding process, the response we often get is, “But we don’t have breasts so what are we going to do?” “What exactly does ‘nursing fathers’ mean?” We get it, mothers bear
In an earlier article, we discussed what cereals are safe for babies. This led to a lot of parents asking what age is safe for their babies to try certain foods. Here's an article on how to switch your baby's diet and
Even though breastfeeding is natural, it doesn't always come naturally. Here are some common breastfeeding problems you should know and suggestions on how to deal with them. 1. Cracked nipples This can be because your baby has improper positioning and latch.
In a previous article, we explored ten recurrent breastfeeding questions and got more questions from moms. Read on to see the questions and our take on them. 1. When will my milk come in? Typically three to five days after giving
