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10 Nutrition Tips That Will Improve Your Health

Category: Healthy Living

10 Nutrition Tips That Will Improve Your Health

Are you looking for ways to improve your diet and make better food choices? These 10 simple nutrition tips will help!

1. Don’t eat a meal without protein

Including some protein with every meal can help balance your blood sugar and even maintain a healthy weight.

2. Increase oily fish intake

According to research, omega-3 fatty acids in oily fish can help in reducing the risk of cardiovascular disease. They are also essential for cell signalling, gene expression, and, brain and eye development.

3. Eat a rainbow

Here, we simply mean you should eat fruits and vegetables. When you vary the colour of plant foods, you end up getting a wide variety of antioxidants beneficial to health.

4. Go nuts

Eating one serving of nuts daily in place of red or processed meat and junk food like french fries, will benefit your health. In addition, they will help to prevent long-term weight gain.

5. Check out herbal teas

The catechins in green, black, and other herbal teas have antimicrobial properties that improve your immune system.

6. Reduce your sugar intake

According to numerous studies, unchecked consumption of dietary sugar may increase the risk of cardiovascular disease and metabolic syndrome. Look out for hidden sugars in foods labels with items like fructose, sucrose, and glucose.

7. Eat a variety of meals

Many people eat the same meals regularly and this isn’t nutritionally beneficial. Varying your foods and trying different cuisines can help you achieve your required nutrient intake.

8. Consume more fibre

Fibre can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. You can get enough fibre in your diet by eating whole grains, vegetables, beans, and pulses.

9. Cook with extra virgin olive oil

This benefits the heart, blood pressure, and weight, according to a 2018 health report. You can also include extra virgin olive oil in your diet by adding it to salads or vegetables.

10. Embrace healthy fats

Not all fats are bad. You only need to limit your intake of saturated fats and avoid trans fats. The latter can be replaced with unsaturated fats, which can be found in foods like avocado, oily fish, and vegetable oils.

Nutrition is essential to good health so making small changes to your diet can improve your overall well-being. In addition to good nutrition, also remember to exercise, manage your stress levels and get quality sleep.

Also read: 7 Nutrition Tips We Should All Know As We Age

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