We once stumbled on a disturbing question asked by a parent on Twitter. He wanted to know if Golden Morn was okay for a 7-month baby. It was quite shocking. [embed]https://twitter.com/Cunnels/status/1129065341949231108?s=20[/embed] We corrected that notion with a response on Twitter. However,
How exactly do you explain workplace burnout? Okay, so you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started
According to the WHO, disregarding mental health in your workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your workplace. 1. Promote
How can you manage stress at work? Living in Lagos and other major Nigerian cities, we start most mornings with traffic on the way to our offices where various meetings or responsibilities await us. Oftentimes, we multitask amidst several requests and
Although Ramadan should primarily be about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there
For billions of Muslims around the world, Ramadan is a special time of the year for spiritual rejuvenation and discipline. However, food also plays a key role during Ramadan and when healthy eating is prioritised, the results may include improved metabolism,
It’s great to see more Nigerians join the ‘healthy living’ express. With Kate Henshaw, Osas Ighodaro and others inspiring us to get healthy, the fit fam Army is recruiting more and more civilians to their cause. Today, it's obvious it is
There are lots of embarrassing questions about breastfeeding: Does breast size matter? Can you still nurse your baby if you have bleeding nipples? And so on… Here are 10 common breastfeeding questions and answers. 1. Do smaller breasts produce less milk?
