Mental health myths perpetuate harmful stigma which remains a serious issue in Nigeria, fueled by persistent myths and misconceptions. These false beliefs not only harm individuals living with mental health conditions but also contribute to widespread discrimination in workplaces, schools, and
Lupus is a complex autoimmune disease that affects an estimated 5 million people worldwide. Despite its prevalence, many people don’t fully understand what lupus is, how it impacts daily life, or even recognise its symptoms. Raising awareness is crucial, as early
Starting an exercise routine is exciting. The energy, the motivation, and the vision of a healthier you can be powerful drivers. But many beginners make the mistake of trying to do too much, too soon. Pushing yourself too hard increases the
We are living through what many experts call a “sleep epidemic.” Over the past 50 years, average sleep duration has declined by nearly two hours per night. Millions of people now struggle with falling asleep, staying asleep, or waking up feeling
Health isn’t just about big lifestyle changes — it’s built on small, daily habits that shape how we look, feel, and function. The good news? You don’t need to overhaul your entire routine to see results. By practising a few daily
Some habits seem so ordinary that we barely notice them — until we stop. From handwashing to sleep routines, these small actions can have a huge impact on our health. The COVID-19 pandemic reminded us how critical hygiene and wellness practices
Anyone interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question
Spoiler alert: Yes, diet affects fertility, but not in the way you think. If you’ve ever gone down a fertility rabbit hole online, you’ve probably seen all kinds of headlines like: “Eat this to boost your fertility by 200%!” “The ULTIMATE
Have you noticed how we take a lot of things for granted – well, till they stop working properly? Well, one of them is digestion, as it’s not a big deal till our stomach feels like a rollercoaster in an overcrowded
When discussing weight loss and health, a lot of people usually think it's about losing 20-30kg. However, little changes can have a big impact. However, you don’t have to slim down to your high school size to get real health benefits.
