Food expiry dates don't mean what you think Have you ever found yourself staring at a "best-before" or "expiry" date on a food item, wondering if it's still safe to eat? Many of us have been conditioned to believe that once
Avon Healthcare Limited has reinforced its commitment to promoting healthy living by donating sanitary products to 500 underprivileged schoolgirls in Lagos in honour of World Menstrual Hygiene Day, celebrated globally today. This initiative was part of a community outreach program held
Vaccines protect your child from serious diseases by teaching the immune system to watch for harmful bacteria and viruses and to react quickly. Parents must keep track of their babies' immunization schedule to ensure they get the right vaccine at the
Before their second birthday, babies may undergo up to 20 vaccinations, essential for shielding them from once-common, severe diseases. This is a lot and for many new parents, the distress of watching their baby receive immunisation shots can be overwhelming. Here
Baby vaccinations are never fun but they're necessary for their long-term wellbeing. Between birth and your child’s second birthday, they would have received more than 20 injections and oral drops. These vaccines help strengthen their immune system to ward off life-threatening
Using essential oils as natural mosquito repellents is especially useful when you have children or like being outdoors. Other than being vicious little suckers that love nothing more than to make our nights miserable, mosquitoes also make us sick with malaria.
April is International Caesarean Awareness Month, so it's the perfect time to learn about C-sections in Nigeria. Did you know that in Nigeria, about 3% of births occur through C-sections? Lately, more mothers are choosing elective caesarean sections so it's crucial
Practising vaginal hygiene is important for a woman's health. Unfortunately, there's a lot of bad advice and harmful products out there. Here are 5 mistakes you should avoid when caring for your privates. 1. Wiping Back To Front Your vagina and
Switching to a healthier diet is often perceived as a daunting task, but it's a crucial step towards improving overall well-being. Embarking on this journey doesn't have to be overwhelming because you can make the transition smoother and more sustainable by
Are Instant Noodles Healthy? Occasionally, the debate resurfaces regarding the health implications of indulging in instant noodles. It's not the discourse itself that's problematic; rather, it's the barrage of conflicting information often devoid of credibility. Instant noodles have garnered global popularity
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