15 Bad Health Habits You Should Kick This Year In the spirit of "New Year, New Me", let's talk about bad health habits you should think of dropping in the coming year. 1. Not getting enough sleep One of the biggest
The festive season is often painted as a time of joy, celebration, and togetherness. Streets sparkle with lights, families gather, and social calendars overflow. Yet for many, this period can also bring stress, loneliness, or painful reminders of loss. Family dynamics,
"I don't waste time getting ready for work,15 minutes & I'm done!" This is what you’ll hear from the average man as far as hygiene and grooming are concerned, but there’s a lot that goes into taking care of your body so
Mental health myths perpetuate harmful stigma which remains a serious issue in Nigeria, fueled by persistent myths and misconceptions. These false beliefs not only harm individuals living with mental health conditions but also contribute to widespread discrimination in workplaces, schools, and
In a bold move to redefine customer experience in Nigerian healthcare, Avon HMO has launched a 9-Minute Service Promise, guaranteeing that all hospital approval requests will be responded to within nine minutes. The service upgrade is part of a broader push
In healthcare, every delay has consequences. When processes break down, patients wait, clinicians burn out, and treatments stall. Globally, nearly 25% of a clinician’s workday is swallowed by admin, not care. And 30–40% of treatment delays can be traced back to outdated, manual workflows. Avon Healthcare
Lupus is a complex autoimmune disease that affects an estimated 5 million people worldwide. Despite its prevalence, many people don’t fully understand what lupus is, how it impacts daily life, or even recognise its symptoms. Raising awareness is crucial, as early
As part of its unwavering commitment to preventive healthcare, Avon HMO, one of Nigeria’s leading health management organisations(HMO), held a free hypertension awareness and screening outreach tagged ‘No Tension’ in Marina, Lagos. The outreach was part of the organisation’s corporate social responsibility
Starting an exercise routine is exciting. The energy, the motivation, and the vision of a healthier you can be powerful drivers. But many beginners make the mistake of trying to do too much, too soon. Pushing yourself too hard increases the
We are living through what many experts call a “sleep epidemic.” Over the past 50 years, average sleep duration has declined by nearly two hours per night. Millions of people now struggle with falling asleep, staying asleep, or waking up feeling
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