When most women think of a wellness exam, the Pap test or pelvic exam usually comes to mind. But these annual checkups with your healthcare provider — often an obstetrician/gynaecologist (OB/GYN) — go far beyond that. They’re a chance to focus on your overall well-being, ask questions, and get personalised guidance for every stage of life.
It’s More Than Just a Checkup
Your OB/GYN is a specialist in women’s health, but they also provide a wide range of services that support your long-term wellness. Depending on your needs, a well-woman visit may include:
- Screenings for breast and cervical cancers, as well as sexually transmitted infections (STIs).
- Pregnancy prevention and birth control counselling.
- Prenatal, pregnancy, childbirth, and postnatal care.
- Infertility evaluations and treatment options.
- Perimenopausal and postmenopausal care.
- Surgical procedures, including abdominal and vaginal surgeries.
- Primary care services like immunisations and blood pressure checks.
Beyond medical care, your provider can help you set and achieve health goals — whether it’s starting an exercise routine, managing weight, practising safe sex, or navigating menopause.
Tracking Your Health History
A key part of every well-woman exam is discussing your health history and current symptoms. Your provider may ask about:
- Menstrual cycles and changes.
- Sexual health and partners.
- Family medical history.
- Medications, vitamins, or herbal supplements you’re taking.
- Mental health, including depression or anxiety.
- Substance use, such as alcohol or tobacco.
- Symptoms like pelvic pain, nipple discharge, or pain when urinating.
- Coordination of care with your primary care provider.
These conversations help your doctor understand your unique health needs and provide tailored recommendations.
Asking the Right Questions
Your well-woman visit isn’t just about answering your provider’s questions — it’s also your opportunity to ask your own. No topic is off-limits, and your OB/GYN is used to discussing sensitive issues every day.
Consider asking:
- Do I need any vaccines?
- How can I protect myself from STIs?
- What birth control options are best for me?
- How can I tell if my relationship is safe and healthy?
- Should I be concerned about my alcohol, tobacco, or drug use?
- What can I do to maintain a healthy lifestyle?
- Where can I get help for depression or other mental health concerns?
Tip: Write down your questions before your appointment and record the answers during your visit. You can always follow up with your provider afterwards if new concerns arise.
The Takeaway
Annual well-woman visits are about empowerment and prevention. They give you the chance to:
- Catch health issues early.
- Build a trusted relationship with your provider.
- Take charge of your physical and emotional well-being.
If you have concerns beyond what’s covered in a routine exam, schedule a follow-up visit. Your health deserves dedicated time and attention.
