20 Ways to Stay Healthy in 2020

Stay-Healthy-In-2020

As we settle deeper into the New Year, a lot of us will evaluate whether we’ve been keeping to all the promises we made to ourselves during the ‘new year, new me’ phase. These include health goals and to make things easier, we’ve broken down the steps to staying healthy in 2020 into these simple and actionable steps. 1. Eat Breakfast. Beginning each morning with a healthy breakfast that includes … Read More

Coronavirus – Here’s What You Need to Know

Coronavirus – Here’s What You Need to Know

Recently, a previously unknown virus, the coronavirus has been reported to be causing severe lung disease in China. It has also been detected in France, Canada, Japan South Korea, United States, Nepal, Thailand, Australia, Singapore, Malaysia, Taiwan, Vietnam, etc. As at the time of publishing this article, at least 362 people have died and more than 17,000 have been infected in China while there’s been more than 180 cases in 25 countries … Read More

12 Health Risks Of Alcohol Consumption

12 Health Risks Of Alcohol Consumption

Happy hours are awesome but there’s a catch. It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: researchers have linked alcohol consumption to more than 60 diseases. Below are 12 conditions linked to chronic heavy drinking: 1. Anaemia … Read More

What Causes Itching Skin After Showering?

What Causes Itching Skin After Showering?

For some people, having a bath comes with an uncomfortable side effect: a customary dance that occurs directly as a result of an itching skin – a pesky, persistent itching. Itching after you take a bath or shower is quite common among a lot of people. There are several culprits that could be the cause of your post-shower itchy skin and some are more common than others. Below are a … Read More

Can Bras Cause Breast Cancer? 7 Myths And Facts

Can Bras Cause Breast Cancer? 7 Myths And Facts

Unless people experience breast cancer or are close to someone who does, they might not be able to separate myth from fact when it comes to breast cancer. So let’s talk about the myths, causes and symptoms. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people diagnosed with breast cancer have no known family history. Many people think of breast … Read More

#MyCityMyFootball: The journey begins!

my-city-my-football

We just can’t keep calm guys! As we mentioned a few days ago, we’ve been working on something special and it’s time to let you know what it is. In our quest to keep empowering Nigerians to live healthier fuller lives, we are going to different communities in Lagos to identify, support and encourage people living active healthy lives through a sport that brings us all together. We bring to … Read More

5 Signs of Workplace Burnout (And How To Overcome Them)

5 Signs of Workplace Burnout (And How To Overcome Them)

Workplace burnout is what happens when somebody just feels depleted from doing the task at hand.So you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started feeling tired all the time and even depressed. Let’s tell you about burnout & what to do about it. Previously defined only … Read More

Shockingly Dirty Places You Need To Clean But Don’t

Shockingly Dirty Places You Need To Clean But Don't

No matter how well we clean, there are places in our homes swimming with bacteria, germs, dirt, and all kinds of invisible particles. And the craziest thing is that these sites are hiding in plain sight. For instance, how often do you sanitize the water dispenser or wash the knobs on your stove or your knife block? A month ago? Never? We’ve put together a list of the most common … Read More

Are Eggs Healthy? Myths And Facts

Are Eggs Healthy? Myths And Facts

Eggs have been a standard part of our meals for as long as anyone could remember, particularly breakfast. However, many people have been wondering if they’re really healthy. We’ll attempt to clear things up in this article. Benefits At just 78 calories per one, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of … Read More

5 Diseases A 5% Weight Loss Can Help You Prevent

5 Diseases A 5% Weight Loss Can Help You Prevent

When discussing weight loss and health, a lot of people usually think it’s about losing 20-30kg. However, little changes can have big impacts. However, you don’t have to slim down to your high school size to get real health benefits. Losing just a few kilos makes a big difference. 5% of your body weight – just 5kg for a 100kg person can improve all kinds of health problems. Here are … Read More