7 Common Brushing Mistakes People Make

7 Common Brushing Mistakes People Make

Few things are as simple as brushing your teeth, right? Wrong! As easy as it may seem to do, very few of us brush our teeth as well as we should. Keeping this in mind, here are seven of the most common mistakes and how to fix them. Mistake 1: Picking the wrong brush Is your brush selection just vibes and “Insha Allah”? If yes, you may be getting it … Read More

5 Common Grooming Mistakes Men Make

5 Common Grooming Mistakes Men Make

“I don’t waste time getting ready for work,15 minutes & I’m done!” This is what you’ll hear from the average man as far as hygiene and grooming are concerned but there’s a lot that goes into taking care of your body so it can take care of you. To address this, let’s get into five of the common mistakes men make when it comes to personal grooming. Mistake #1: Underrating … Read More

Avon HMO Launches Weekend Fitness Sessions on Instagram

Avon HMO Launches Weekend Fitness Sessions on Instagram

To ensure Nigerians remain fit and healthy during the COVID-19 pandemic, we have been bringing renowned fitness experts on its social media platforms for interactive training sessions every weekend. It’s a really tricky period to visit the gym due to the risks of contracting an infection. Unlike other public spaces like banks and offices where people can observe social distancing and contact with surfaces can be restricted or monitored, gyms … Read More

Herpes: Everything You Need to Know about HSV-1 and HSV-2

Herpes: Everything You Need to Know about HSV-1 and HSV-2

What is Herpes? The 2 most common types of the herpes simplex virus are herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). These can affect a range of different areas including the genitalia, the anal region, the inside of the mouth, and the skin. Herpes is a chronic condition for which there is no cure. However, there are individuals who carry the virus who may … Read More

7 Things You Should Know About Lupus

7 Things You Should Know About Lupus

Lupus is a complicated disease affecting about 5 million people worldwide. However, a lot of people don’t understand how it impacts others and don’t even know if they have it themselves. To increase awareness, here are 7 things you need to know. Lupus Is an Autoimmune, Rheumatic Disease In lupus, the immune system of the body attacks its own cells and tissues. While other organs of the body can be … Read More

Face Mask 101 (Because just wearing one isn’t enough)

Face Mask 101 (Because just wearing one isn’t enough)

At the beginning of the coronavirus pandemic, people were told not to wear face masks unless they are sick, caring for a sick person who is unable to wear one or working in health care. The rules changed though. Now we’re told to wear face masks as the virus was seen to be spread by pre-symptomatic & asymptomatic carriers. Still, there are a questions and this is why we’ve put … Read More

7 Tips on Staying Productive While Working From Home

7 Tips on Staying Productive While Working From Home

Due to the #coronavirus outbreak, many of us are currently working from home. Rather than being at our desks, we find ourselves on the couch, rug or in the kitchen trying to complete our to-do lists. The expectations are the same, but the environment is not. Here are 7 tips to help you maintain a similar level of productivity when working from home. 1. Keep yourself to regular work hours … Read More

COVID-19: Tips For SMEs

COVID-19: Tips for SMEs

Hello, From just two cases of the Coronavirus in Nigeria a few weeks ago, the number has now surged to almost 200 cases as of April 1, 2020. These are uncertain times and while it’s still too early to tell how the virus will play out in Nigeria, we’ve seen how it has affected other countries and their businesses. Here are a few suggestions to help your company through these … Read More

Coronavirus: Answers to the Top 7 Questions About Social Distancing

social distancing

You’ve probably heard about social distancing & the important role it can play in slowing the spread of coronavirus, #COVID19. But what exactly is it & how can it impact your life? Here are answers to the top 7 questions about social distancing. 1. What is social distancing and why is it important? Social distancing = distancing yourself from others. It’s a crucial “community mitigation strategy” recommended by the Centers … Read More

20 Ways to Stay Healthy in 2020

Stay-Healthy-In-2020

As we settle deeper into the New Year, a lot of us will evaluate whether we’ve been keeping to all the promises we made to ourselves during the ‘new year, new me’ phase. These include health goals and to make things easier, we’ve broken down the steps to staying healthy in 2020 into these simple and actionable steps. 1. Eat Breakfast. Beginning each morning with a healthy breakfast that includes … Read More