5 Healthy Foods to Eat During Pregnancy

Foods to Eat During Pregnancy

For pregnant women, there are usually two health angles to consider – theirs and that of the baby. Certain activities that would be fine for a woman who’s not pregnant might be harmful to the foetus when she is pregnant. Dietary considerations are also important during pregnancy as there are key nutrients that a pregnant woman shouldn’t do without. Here are some must-eat foods that ensure you get the adequate … Read More

How to Stay Healthy During Ramadan

ramadan

Although Ramadan should be primarily about a Muslim’s spiritual growth, we also think that it’s important to consider the health implications and benefits as well. Ramadan offers an opportunity for people to reconsider their food and lifestyle choices even as there are changes to mealtimes and sleeping habits. While we’ve shared a few tips on the topic earlier on, we believe that some additional snippets will be beneficial as the … Read More

Malaria Prevention: 5 Natural Mosquito Repellents You Can Use

malaria prevention

Other than being vicious little suckers that love nothing more than to make our nights miserable, mosquitoes also make us sick. This is why malaria prevention is important but the only way to make this happen is to keep mosquitoes at bay. However, to prevent mosquito bites, it’s important to note that mosquitoes are drawn to different things that make some people out as more attractive prey when compared to … Read More

7 Ways To Avoid Infection During The Cold And Flu Season

cold-and-flu

Trying to avoid infection during the cold and flu season can be a tricky thing. One of the reasons is because people get to be indoors and closer to one another, thus amplifying the possibility of spreading infections. Here are a few tips to help you stay clear when the chills come calling: 1. Wash your hands Being one of the oldest rules in the books doesn’t make it untrue. … Read More

5 Water Facts That Will Make You Grab A Glass

water-facts

We all know how important water is to life but there’s a tendency to take it for granted because it seems to be everywhere. While we do so much with water – cooking, laundry, etc., you’ll be shocked to discover how little we know of its importance to our health besides keeping us hydrated. To change that, we’ve come up with 5 surprising facts to help you see water differently … Read More

5 Healthy Ways to Get Quick Relief from Cold or Flu

cold-or-flu

So it’s been a cool few days with the rain beating down hard and despite getting stuck outside for a few minutes one day, you think you’ve weathered the storm. Suddenly, you wake up one morning with a sore throat, which is only an introduction to the blocked nose, sniffing, sneezing and coughing. Finally, reality dawns that you’ve caught a cold or flu, one of the few illnesses without a … Read More

7 Sure-Fire Ways to Eliminate Bad Breath

bad breath

Halitosis (bad breath) is an embarrassing condition to have. Oftentimes, the people around someone with bad breath wouldn’t say because they would want to spare that person the embarrassment but this never helps. On the contrary, it only serves to prolong the condition because if people don’t know what’s wrong with them, they cannot solve the problem. We however admit that it is a sensitive issue that takes a lot … Read More

10 Simple Tips For Improving Your Oral Health

oral health

A lot of us want strong teeth and bright smiles we can flash anywhere. We want to talk without the fear of being the butt of someone’s online joke on mouth odour or having a colleague hold their breath as we talk. Oral health is an important part of our wellbeing. To help you maintain that winning smile and confidence that comes with having fresh breath, here are 10 simple … Read More

Health Goals: How to Stay Healthy All Year Round

stay-healthy

When you consider all the things you need to do in order to stay healthy, it looks like a lot of work. Maybe it is but when you make healthy living a part of your life, you would hardly notice. The challenge lies in trying to do a lot at the same time and to make things easier; we’ve broken down the steps to staying healthy this year into these … Read More

International Women’s Day: Top 8 Health Tips for Women

women's day

Happy Women’s Day lovelies! Today, we unabashedly celebrate womanhood and as such, feel the need to show our appreciation for women with a special article on how they can stay healthy. Consider this as a cheat sheet on healthy living so keeping a few of these tips in mind will help you stay in good health while you enjoy the best of what life’s got to offer 1. Chill the … Read More