What Causes Itching Skin After Showering?

What Causes Itching Skin After Showering?

For some people, having a bath comes with an uncomfortable side effect: a customary dance that occurs directly as a result of an itching skin – a pesky, persistent itching. Itching after you take a bath or shower is quite common among a lot of people. There are several culprits that could be the cause of your post-shower itchy skin and some are more common than others. Below are a … Read More

Can Bras Cause Breast Cancer? 7 Myths And Facts

Can Bras Cause Breast Cancer? 7 Myths And Facts

Unless people experience breast cancer or are close to someone who does, they might not be able to separate myth from fact when it comes to breast cancer. So let’s talk about the myths, causes and symptoms. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people diagnosed with breast cancer have no known family history. Many people think of breast … Read More

#MyCityMyFootball: The journey begins!

my-city-my-football

We just can’t keep calm guys! As we mentioned a few days ago, we’ve been working on something special and it’s time to let you know what it is. In our quest to keep empowering Nigerians to live healthier fuller lives, we are going to different communities in Lagos to identify, support and encourage people living active healthy lives through a sport that brings us all together. We bring to … Read More

5 Signs of Workplace Burnout (And How To Overcome Them)

5 Signs of Workplace Burnout (And How To Overcome Them)

Workplace burnout is what happens when somebody just feels depleted from doing the task at hand.So you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started feeling tired all the time and even depressed. Let’s tell you about burnout & what to do about it. Previously defined only … Read More

Shockingly Dirty Places You Need To Clean But Don’t

Shockingly Dirty Places You Need To Clean But Don't

No matter how well we clean, there are places in our homes swimming with bacteria, germs, dirt, and all kinds of invisible particles. And the craziest thing is that these sites are hiding in plain sight. For instance, how often do you sanitize the water dispenser or wash the knobs on your stove or your knife block? A month ago? Never? We’ve put together a list of the most common … Read More

Are Eggs Healthy? Myths And Facts

Are Eggs Healthy? Myths And Facts

Eggs have been a standard part of our meals for as long as anyone could remember, particularly breakfast. However, many people have been wondering if they’re really healthy. We’ll attempt to clear things up in this article. Benefits At just 78 calories per one, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of … Read More

5 Diseases A 5% Weight Loss Can Help You Prevent

5 Diseases A 5% Weight Loss Can Help You Prevent

When discussing weight loss and health, a lot of people usually think it’s about losing 20-30kg. However, little changes can have big impacts. However, you don’t have to slim down to your high school size to get real health benefits. Losing just a few kilos makes a big difference. 5% of your body weight – just 5kg for a 100kg person can improve all kinds of health problems. Here are … Read More

7 Things You Need To Know Before You Start Exercising

Exercising

It’s usually exciting when people decide to start exercising and they hit all the routines with vigour. However, a lot of beginners make the mistake of trying to do everything at once. When you push yourself too hard, there’s a higher chance of injuries and burnout especially for people who are obese or haven’t exercised in a long time. So if you’re planning to exercise at home, it’s important to … Read More

Stealth Health: How To Stay Healthy Without Really Trying

Staying healthy

While staying healthy is a conscious decision with a seemingly long list of dos and don’ts to comply with,it’s sometimes not as hard as you think. To stay healthy, you can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter hows mall, is infinitely better for you than doing nothing. From your morning shower to the evening news, from your work commute … Read More

5 Lean Foods You Can Eat On Your Weight Loss Journey

Any one interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question actually, because you can’t leave a vacuum even when you’re eating healthy and have an eye on weight loss. Since the idea is to consume fewer calories, the … Read More