7 Things You Need To Know Before You Start Exercising


It’s usually exciting when people decide to start exercising and they hit all the routines with vigour. However, a lot of beginners make the mistake of trying to do everything at once. When you push yourself too hard, there’s a higher chance of injuries and burnout especially for people who are obese or haven’t exercised in a long time. So if you’re planning to exercise at home, it’s important to … Read More

Stealth Health: How To Stay Healthy Without Really Trying

Staying healthy

While staying healthy is a conscious decision with a seemingly long list of dos and don’ts to comply with,it’s sometimes not as hard as you think. To stay healthy, you can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter hows mall, is infinitely better for you than doing nothing. From your morning shower to the evening news, from your work commute … Read More

5 Lean Foods You Can Eat On Your Weight Loss Journey

Any one interested in weight loss is always confronted with a dilemma when it comes to food. “If you’re asking me to give this up and eat less of that, then what do I have left to eat?” It’s a legitimate question actually, because you can’t leave a vacuum even when you’re eating healthy and have an eye on weight loss. Since the idea is to consume fewer calories, the … Read More

5 Easy Ways To Naturally Improve Your Digestion

Have you noticed how we take a lot of things for granted – well, till they stop working properly? One of them is digestion as it’s not a big deal till our stomach feels like a roller coaster in an overcrowded amusement park. As many as 70 million people experience digestive disease and disorder, making it a top health issue. While prescriptions can help to deal with symptoms, there are … Read More

The Best And Worst Ways To Cook Your Meat and Vegetables

Cooking is fun;it’s a thing of wonder to be able to toss various foods and spice combinations into a pot and come out with something that tastes awesome. Unfortunately, many of the cooking methods we use can release some harmful compounds into our bodies or strip the nutrients off our food For instance,several studies found that the way meat is cooked can impact your cancer risk.In one study, participants who … Read More

The Dangers Of A Sedentary Lifestyle: Why Sitting Is The New Smoking

Quite an exaggeration when considered at face value but according to a wide body of research, inactivity is responsible for more annual deaths than smoking. A sedentary lifestyle has also been associated with 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancer cases and 10% of colon cancer cases globally. Question: Since when did it become a good idea to take movement breaks at … Read More

6 Myths About Six-Pack Abs

Six-Pack Abs

Having washboard abs is great. The problem is that there’s a lot of bad advice out there – “Eat this food to blast belly fat” or “50 sit-ups a day will make your abs pop.” Not true! So below are 6 common myths about six-pack abs, along with the right ways to get it. Myth #1: Exercise Can Compensate for a Bad Diet LOL, no. Even if you hit the treadmill … Read More

Are Instant Noodles Healthy or Not?

Instant Noodles

Every now and then, the debate stirs about whether instant noodles are healthy or not. Debates on diet aren’t bad; what’s problematic is the various conflicting information shared with very little credible backing. Instant noodles are popular all over the world and why not: they’re convenient, inexpensive and easy to prepare. However, because they contain few nutrients and high amounts of sodium and MSG, the health effects always spark some … Read More

What Health Conditions Can Cause Kidney Failure?

As small as they are, your kidneys are two of the most important organs in the body. Located toward your lower back, the kidneys filter your blood, remove toxins from your body and send them to your bladder from where it is removed via urination. So imagine what happens when a kidney failure occurs? Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. … Read More

10 Simple Tips For Improving Your Oral Health

Oral health is an important part of our well-being as we want to talk without the fear of being the butt of someone’s online joke on mouth odor, or having a colleague hold their breath as we talk. A lot of us want strong teeth and bright smiles we can flash anywhere. To help you maintain that winning smile and confidence that comes with having fresh breath, here are 10 … Read More