Breastfeeding: The Benefits Extend Well Beyond Nutrition


If every child was breastfed within an hour of birth, given only breast milk for their first six months of life, and continued breast feeding up to the age of two years, an estimated 500,000 child lives would be saved in Nigeria every year. Nigeria has the 10th highest infant mortality rate so every effort must be made to reduce this.

Based on the number of lives breastfeeding can save, the World Health Organization has given the following recommendations:

  • Children should be exclusively breastfed for the first six months of their lives
  • Complementary food should be introduced at six months
  • Breastfeeding should be continued for 12 to 24 months

Outside of intensifying the mother-child bond, breastfeeding is beneficial to babies in so many ways as it:

Provides optimal nutrition

Breast milk is a unique combination of nutrients essential to a child’s health. The nutrients even change over time to meet the needs of the baby

Strengthens the immune system

Human milk contains maternal antibodies that are passed from the mother to the baby. Breastfed infants, therefore, gain extra protection through antibodies, other proteins and immune cells in human milk, that fortify the baby with disease-fighting substances and protect them from illness.

Lowers risk of obesity

Breastfeeding reduces the risk of becoming overweight as a teen or adult vs. formula.

Enhances brain development

Studies suggest a relationship between breastfeeding and mental development. This effect appears strongest with prolonged and exclusive breastfeeding.

Lowers risk for allergies

In the early days of breastfeeding, the milk contains colostrum. This helps prevent allergic reactions to food by providing a layer of protection to the baby’s intestinal tract.

Reduces risk of SID

Exclusive or partial breastfeeding reduces the risk of Sudden Infant Death (SID). It has been recommended that breastfeeding should be done for as long as possible.

Lowers risk of diabetes

Evidence shows that breast feeding may reduce the risk of type 1 and type 2 diabetes later in life.

Reduces risk of cardiovascular disease

Breast feeding may provide a protective effect against several cardiovascular risk factors e.g. blood pressure, cholesterol, and others.

Before you think breast feeding is only beneficial to children, you should know that women who breastfeed for at least 6 months decrease their risk of ovarian cancer Type 2 diabetes, breast cancer, osteoporosis and post-partum depression.

While breastfeeding may not seem the right choice for every parent, it certainly seems the best option for every baby.

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