12 Health Risks Of Alcohol Consumption

12 Health Risks Of Alcohol Consumption
Category: Healthy Living

Happy hours are awesome but there’s a catch. It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. But if you think liver disease and car crashes are the only health risks posed by drinking, think again: researchers have linked alcohol consumption to more than 60 diseases. Below are 12 conditions linked to chronic heavy drinking: 1. Anaemia … Read More

Why Men Struggle More With Mental Illness

Why Men Struggle More With Mental Illness
Category: Mental Wellness

Although women are statistically known to suffer more from mental illnesses like depression when compared to men, men are more likely to commit suicide and struggle with (or die from) drug and alcohol abuse. Why? There’s one simple answer and it lies in how men see mental illness. This is where the macho factor comes in. A lot of guys hate to admit they have a mental health challenge because … Read More

What Causes Itching Skin After Showering?

What Causes Itching Skin After Showering?
Category: Healthy Living

For some people, having a bath comes with an uncomfortable side effect: a customary dance that occurs directly as a result of an itching skin – a pesky, persistent itching. Itching after you take a bath or shower is quite common among a lot of people. There are several culprits that could be the cause of your post-shower itchy skin and some are more common than others. Below are a … Read More

Can Bras Cause Breast Cancer? 7 Myths And Facts

Can Bras Cause Breast Cancer? 7 Myths And Facts
Category: Healthy Living

Unless people experience breast cancer or are close to someone who does, they might not be able to separate myth from fact when it comes to breast cancer. So let’s talk about the myths, causes and symptoms. MYTH 1: If I don’t have a family history of breast cancer, I won’t get it. FACT: Most people diagnosed with breast cancer have no known family history. Many people think of breast … Read More

#MyCityMyFootball: The journey begins!

my-city-my-football

We just can’t keep calm guys! As we mentioned a few days ago, we’ve been working on something special and it’s time to let you know what it is. In our quest to keep empowering Nigerians to live healthier fuller lives, we are going to different communities in Lagos to identify, support and encourage people living active healthy lives through a sport that brings us all together. We bring to … Read More

5 Signs of Workplace Burnout (And How To Overcome Them)

5 Signs of Workplace Burnout (And How To Overcome Them)
Category: Healthy Living

Workplace burnout is what happens when somebody just feels depleted from doing the task at hand.So you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started feeling tired all the time and even depressed. Let’s tell you about burnout & what to do about it. Previously defined only … Read More

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